|
TRAINING LOG 15 August 2008 Here is the schedule of training over the last few weeks
5 Weeks to go from 27th July;
Sun 40K (Dublin peaks + some)
Mon 10K easy
Tue 4x800 + 4x400 +5K jog
Wens 20K steady (flat)
Thurs 10K fartlek
Fri 20K easy (with hills)
Sat Rest
4 Weeks to go
Sun 30K easy (with 10K steady pace)
Mon 20K easy (with 5K steady pace)
Tue 4x2K +2x1K +5K jog
Wens 10K easy
Thurs 8k fartlek
Fri 15K easy
Sat 10K steady
3 Weeks to go (Tapering down)
Sun 20K easy (flat)
Mon Rest
Tue 4x2K + 5K jog
Wens 15K
Thurs 10K
Fri 15k
Sat 10K (with 10x100 strides)
2 Weeks to go
Sun 20K easy (flat)
Mon Rest
Tues 6x1K +5K jog
Wens 15K
Thurs 10K (with 6x100)
Fri 8K easy
Sat 8K pace run
ADRIAN TUCKER. |
NEWS TRAINING LOGSponsored by    |
|